winter wellness tips - Newartby

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Wednesday, 12 February 2020

winter wellness tips

Always be active
winter wellness tips
winter wellness tips

It is difficult to motivate to exercise in the winter, but adults still need at least 30 minutes of physical activity every day. Join a gym, stroll inside the house, or enjoy a workout to keep up with the right layers of weather.

Visit your primary care physician

The choices you make can contribute to your overall health, but you don't have to do it alone. Annual trips with your doctor are one of the best things you can do to maintain good health and well-being. Request an appointment with your primary care physician today!

Indoor air quality

People spend more time inside the house when the temperature is lower. Indoor air quality is often lower than air quality. Indoor air pollutants and allergies can negatively impact your health.

Vacuum twice a week, clean the filter regularly, wash the sheets every week, and keep the house clean.

Change the air filter every month.

Make it a point to spend time outside.

Wash your hands

Cold and flu season. Washing your hands is a simple and effective way to help prevent microbes from spreading and keep them healthy.

Shoot your flu

Vaccination is the best way to prevent the flu virus. Washing your hands can do a lot and it is impossible to completely stop the spread of microbes. The flu vaccine is the most effective way to prevent the flu.

Eat healthy

Hearty foods provide comfort when they are chilled from the outside, but that does not mean you cannot eat healthy in the winter. Healthy foods include fruits and vegetables, whole grains, low-fat dairy and lean protein. Pot roast or steamed chicken with chilli, beef curry, lentil soup, grilled vegetables and vegetables are also relaxing and nutritious.

Dehydration with winter

People do not usually associate dehydration with winter, but you may be dehydrated, regardless of open temperature. Your body loses a lot of fluid during the cold and dry winters and most people care less about hydration. Make a point to drink water and refill the liquids.

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